Bobbi Joe - Step into the Groove and Move

I established BJ's Jog Club in 1994. We are an affiliated club and our aims are to get everyone who wants to ... running! Our motto has always been: "Time, Distance, No Problem".

I believe that anyone can achieve that goal of improving or starting out with their running if they really want to, from absolute beginners to the more seasoned runner. I currently run 10-week jogging courses which are aimed at beginner to intermediate level.

For dates, see below. The cost is £25 (per 10-week course). We combine runs of varying length with speed and strength training. To register, call me on 07957 258103.

CURRENT JOG CLUB COURSE DATES:

to be confirmed - please contact me for details

Training if required for Half Marathons and 10K races

Call Bobbi-Joe for details: 07957 258103

Interested in running for other races or Fun Runs? Why not set yourself a target and change your life!!?

Also regular training for 10k races - Why not join us - You could just surprise yourself!

Call today for your FREE consultation!! Your results start when you do!

MENS CIRCUIT TRAINING - Group Personal Fitness for Men only when the ladies have gone home!! This is on a 10 - week rolling programme - call now for details.

BOXERCISE Classes are also now available for non-members at a £5.00 per class fee - pay as you go basis. (Female only classes at present) This is an excellent way of getting fitter, relieving your stress and all round conditioning as well as lots of fun!!

Call today to book onto the above classes or for a Free Consultation for Personal Training:

07957 258103,

Bobbi-Joe

Based at Ladies Workout Express, 3 Ashfield Road, Cheadle, - For a free Consultation ring - 0161 428 4280 or 07957 258103 and ask for Bobbi Joe